TABLE TENNIS (aka PING PONG)

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Table Tennis for all abilities offered by Seacoast Table Tennis Club. This fun activity welcomes experienced players as well as beginners. Both singles and doubles play on new ITTF Donic Brand Tables. Drop-ins welcome. Bring your own equipment or we have a few rackets and balls to borrow. 

THIS PROGRAM RUNS YEAR-ROUND. JOIN ANYTIME.

Location: Community Campus Gym

Ages: Adults (children welcome accompanied by adult)

Date/Time: Every Thursday from 5:30-8:00pm

Fee: $5 pp each Thursday. Under 18 play for free.

Follow on Facebook: @seacoasttabletennisclub

Open Water Technique Night

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The pool staff has created a Thursday night, weekly workout, that is designed to give swimmers more one on one feedback on stroke improvement.  There will be a general workout, and be led by some of the Seacoast's most experienced and knowledgeable open water swimmers.  Coaches will give tips and tricks to swimmers looking to improve their overall performance in the open water.  If you are new, and not sure what to work on, the coaches can help you as well.  Swimmers will have the opportunity for one-on-one feedback from the coaches. 

The workout is open to experienced open water swimmers looking for that extra advantage in the water, and beginners just starting their open water journey.  

Ages: 15+. Drop-in class, no registration needed.

Free with pool membership or $10 drop-in (No Splash Passes) 

Thursdays, February 8th – May 23, 2024 from 5:30-6:30pm.   Location: Indoor Pool

Open water flier

 

Lifeguard Training

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American Red Cross Lifeguard Training
Course length: 19 hours, 30 minutes in-person and 7 hours 30 minutes online. Total = 27 hours
Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over.
Prerequisites:

  • Minimum age: 15 years;
  • Swim 300 yards continuously;
  • Tread water for 2 minutes using only the legs;
  • Complete a timed event within 1 minute, 40 seconds by starting in the water, swimming 20 yards, surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object, return to the surface and swim 20 yards on the back to return to the starting point, exit the water without using steps or a ladder.

To successfully complete the Lifeguarding Blended Learning course, the participant must:

  • Attend the entire course and participate in all class sessions.
  • Actively participate in all course activities, including assuming various roles during scenarios.
  • Demonstrate competency in all required skills.
  • Pass the final skills scenarios.
  • Complete all eLearning content, including the eLearning written exam (CPR/AED for Professional Rescuers; and First Aid).
  • Successfully pass final written exams with a minimum grade of 80 percent.

Participants who successfully complete the Lifeguarding course receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years.
Location: Indoor Pool
Ages: 15 and over

  • Check back in the fall for more scheduled courses!

American Red Cross Water Safety Instructor (WSI) – Blended Learning

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This course trains instructor candidates to teach classes in the American Red Cross Swimming and Water Safety program. Ages: 16+ welcome.

$400 Portsmouth residents | $450 nonresidents. More information can be found HERE

  • PREREQUISITES FOR THE WATER SAFETY INSTRUCTOR (WSI) CLASS:

To take part of the Water Safety Instructor course, the student must be a minimum age of 16. Demonstrate swimming skills consistent with the Stroke Performance Charts, Level 4, by swimming the following strokes:

  • Front Crawl – 25 yards
  • Back Crawl – 25 yards
  • Breaststroke – 25 yards
  • Elementary backstroke – 25 yards
  • Sidestroke – 25 yards
  • Butterfly – 15 yards
  • Maintain position on back for 1 minute in deep water (floating or sculling)
  • Tread water for 1-minute

The Blended Learning content consists of 23hrs of in-class work and 7 hours of at home online study. 
Upon successful completion of the Water Safety Instructor (WSI) course, candidates will receive an American Red Cross Water Safety Instructor certification valid for 2 years.

6 required classes at the Indoor Pool:  

  • Friday, April 12 from 5:00-8:00pm | Saturday, April 13 from 9:00am-5:00pm 

  • Friday, May 3 from 5:00- 8:00pm | Saturday, May 4 from 9:00am-5:00pm 

  • Friday, May 17 from 5:00- 8:00pm | Saturday, May 18 from 9:00am-5:00pm 

Pickleball Information

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OUTDOOR PICKLEBALL

  • South Mill Pond, Junkins Ave. 8 dedicated pickleball courts
  • Community Campus:  8 dedicated pickleball courts

INDOOR PICKLEBALL

  • Spinnaker Point Adult Recreation Center
    • Mon/Wed/Fri 10:30am-12:30pm, Tues & Thurs 9:00am-12:00pm
    • Spinnaker Members play free or $5.00 drop-in fee
  • Community Campus (2 newly lined courts in gym)

Spring Pickleball Clinics

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STAY TUNED FOR MORE CLINICS TO COME!!!

Outdoor Clinics in May:

These clinics are for the very beginners to pickleball. You will be taught the rules and regulations of the game and how to play the game. If you have never played pickleball and have always wanted to try it, this clinic is for you!
Maximum of 8 participants per clinic, please only sign up for 1 clinic.
Free of charge

Location: South Mill Pond Pickleball Courts
Ages: 18 and over
Dates:

  • Tuesday, May 14  FULL
  • Thursday May 16 FULL
  • Tuesday, May 21 FULL
  • Thursday, May 23 FULL

Day/Time: Tue 11:30AM - 12:30PM
Fee: Free

REGISTER HERE

USTA Tennis in the Parks for Adults - SPRING

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Tennis in the Parks for Adults - Learn and Play Tennis!
Led by a USTA-approved coach, participants will have fun and get great exercise while developing the skills to serve, rally, and play tennis. The program is perfect for first-time and beginner players, as well as returning novice players. For ages 18 & over.
All players in their first session receive and keep a new tennis racket!

Location: Tennis Courts at South Mill Pond Recreation Complex, on Junkins Avenue
Age: 18 and over
Dates: 05/04/2024 - 06/15/2024 No class May 25 (Rain Date 6/22)- FULL
Day/Time: Sat 8:00AM - 9:30AM
Fee: Res: $75.00 Non-Res: $75.00

REGISTER HERE

USTA Adult Tennis Social League

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If you’re looking to play more tennis and socialize with people in your area, you've come to the right place. In our leagues, the focus is FUN. It's a great place to meet new people and improve your tennis game!

Location: South Mill Pond Tennis Courts

  • Spring: Thursdays, April 25 - June 6 from 7:00-9:00pm FULL
  • Summer: Thursdays, June 27 - August 15 from 6:00-9:00pm (skip July 4) (as of 4/9: there are 15 spots left)

$75 per person

CLICK HERE TO REGSITER AT USTA WEBSITE (registration begins on April 3 - but check their website for most up to date info)

USTA Tennis is the Parks for Adults - SUMMER

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Sign ups start on May 1 for Portsmouth Residents. May 8 for non residents. 

For ages 18+. Led by a USTA-approved coach, participants will have fun and get great exercise while developing the skills to serve, rally, and play tennis. The program is perfect for first-time and beginner players, as well as returning novice players. Maximum 8 players.

All players in their first session receive and keep a new tennis racket!

  • Tuesdays; 7/9, 7/16, 7/23, 8/6, 8/13, 8/20
  • NO CLASS JULY 30
  • Rain Date 8/27, if needed

Time: 6:00 - 7:30 pm

Location: Portsmouth High School Tennis Courts 50 Andrew Jarvis Dr. Portsmouth, NH

Fee: $80 Portsmouth Resident | $85 non resident

REGISTER HERE

Adult Fitness at the Indoor Pool

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The Indoor Pool offers many aquasize and swimming programs for adults. Click Here to visit the Indoor Pool Programs Page. 

  • ADULT LAP SWIM
  • ADULT STROKE BRUSH UP
  • ADULT LEARN TO SWIM
  • AQUA-FITNESS I
  • AQUA-FITNESS HIIT
  • WATER POWER WORKOUT
  • ZUMBA
  • TRI-GROUP
  • GREAT BAY MASTERS

Fitness Classes at Spinnaker Point

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  • BEING WELL
  • BIKE/BARRE
  • BODY SHRED TABATA
  • CARDIO KICK BOXING
  • SALSA PERFORMANCE TRAINING/SALSA PERFORMANCE TEAM
  • SPIN CLASS
  • SPIN-BATA
  • TAI-CHI
  • THERAPUTIC QIGONG
  • YOGALATES
  • ZUMBA

CLICK HERE FOR COMPLETE SPINNAKER POINT SCHEDULE

Pickleball, Open Gym & Volleyball

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  • Open Gym at Spinnaker Point: Designed for those 18 & over to use the gym. During the Open Gym times, one court is always reserved for basketball. Free to members or $5 daily fee. Monthly open gym calendar posted online.
  • Pickleball Open Gym at Spinnaker Point: Three nets are set up for rotational play. Free for members or $5 daily fee. Monthly open gym calendar posted on online.
  • Pick-up Volleyball at Spinnaker Point: Pickup time with fun, competitive games. Free to members or $5 daily fee. Monthly schedule posted online.

CLICK HERE FOR COMPLETE SPINNAKER POINT SCHEDULE

  • Open Gym at Community Campus Gym: Designed for all ages to use the gym for basketball and running around. Free. Monthly open gym calendar posted online.
  • Pickleball at Community Campus Gym: Two nets. $3 daily fee. Monthly open gym calendar posted on online.

CLICK HERE FOR COMPLETE COMMUNITY CAMPUS GYM SCHEDULE

Toddler Tumble Zone

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Bring your toddlers to run, play and tumble on the mats. Parent supervised playtime. Socialize with other parents/caregivers.

Location: Community Campus. Free.
Saturday mornings from 8:30am-11:00am

Ends for season on Sat, May 18. Will resume in the fall.