Senior Activity Schedule

April 20, 2018

April 24, 2018

SAC

Chair Yoga

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1:00 PM  -  2:00 PM
Portsmouth Senior Citizens Center, 100 Campus Ave Portsmouth, NH 03801, USA

Instructor: Jeanne RussellIn a seated position, participants can practice yoga fromthe safety of a chair. Movement includes stretches, bending, balance,breathing, and modified...

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April 25, 2018

SAC

Wednesday Art Class

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12:00 PM  -  1:00 PM
Portsmouth Senior Citizens Center, 100 Campus Dr., Community Campus, Portsmouth, NH, United States

Free Art Class! Work on canvas, slate, wood. We supply everything you need. Varies from first timers to folks who are working on on-going projects. Instructor: Joyce Eldrid...

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April 26, 2018

April 27, 2018

SAC

Zumba Gold

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8:30 AM  -  9:30 AM
Portsmouth Senior Citizens Center, Campus Dr, Portsmouth, NH, United States

$5 per class. Instructor Anna Howard will lead you through a low impact/highly effective workout. You will be introduced to easy-to-follow Zumba choreography that focuses on ...

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SAC

Dull Men's Club

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11:00 AM  -  12:00 PM
Portsmouth Senior Citizens Center, 100 Campus Dr. Portsmouth, NH 03801, USA

A great opportunity for men to hang out with a good bunch of guys and chat about issues of great or little importance over a cup of coffee and donuts. If you have a good (or ...

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May 1, 2018

SAC

Chair Yoga

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1:00 PM  -  2:00 PM
Portsmouth Senior Citizens Center, 100 Campus Ave Portsmouth, NH 03801, USA

Instructor: Jeanne RussellIn a seated position, participants can practice yoga fromthe safety of a chair. Movement includes stretches, bending, balance,breathing, and modified...

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SAC

The Great Courses Lecture Series: "The Aging Brain"

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2:15 PM  -  2:45 PM
Portsmouth Senior Citizens Center, 100 Campus Dr., Portsmouth, NH 03801, USA

DVD Lecture series. 12 lectures, 30 minutes each. We watch one per week. The science behind the aging brain tells a fascinating story. Is "aging" a disease, or merely a natu...

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