Yoga/Pilates/QiGong

Stott Pilates

Classes are Monday evenings at 5:15-6:15 PM.  Stott Pilates is an exercise program that focuses on building core strength and stability, preventing injury and developing longer, leaner muscles.  8 week sessions is $80.00.  For more information call Mary Marcinkowski at 603-502-2649.

 

Therapeutic Qigong

A meditative breathing practice that incorporates gentle body movement using thirty six slow moves while integrating controlled breathing for balancing body functions and feeding your body energy system’s through channels called meridans.  Qigong is the root to Tai Chi supporting biochemical balance in brain, physical coordination and mindfulness to enhance energy baseline flow for powerful results.  Classes held on Sundays 12-1 pm.  Drop in rate is $7.00, per pay package deals for 5 weeks.  $25 for members, $30 for non members.  Call Francesca Ciani at 498-4737 to register.

 

New Yogalates

Combine the grace and flow of yoga with core strengthening inspired by Pilates.  Class held Saturdays @ 9:00 am, 6 week progressive session, advanced kripalu and adaptive yoga.  Instructor Deb Levine is certified in adaptive yoga and provides a fun and safe environment for all levels.  To register please call Deb at 603-205-4073 or e-mail her at dlevine12@aol.com

 

Gentle Yoga

Donna’s class will coordinate breathing and movement in a series of focused attention for strength, flexibility and a quiet mind.  Bring a mat but mats will be available.  Register at Lizfit.net.  Class held Tuesday mornings @ 10:30-11:30 am.  For more info please go to lizfit.net.

 

Gentle Hatha Yoga

A gentle yoga class appropriate for all levels, instructor Noelle brings to the mat a unique synthesis of her extensive yogic studies and her cumulative knowledge from being a massage therapist.  Fee is $10 for a drop in or $8.00 for spinnaker members.  Class held Wednesday mornings at 10:15 am by Noelle Beadling.  For more information go to www.noellebeadlinglmt.com