Classes are offered Mondays @ 6:00 pm, Tuesdays @ 7:10 am, Wednesdays @ noon & 6:00 pm, Thursday @ 6:00 pm, Fridays @ 7:10 am, Saturdays @ 7:45 am. Discounts for spin members & monthly passes. Register at Lizfit.net, download the app from Itunes or Android!
Bike + Barre
25 minute sweat-fest on spin bike burns mega calories followed by standing barre influenced by classical ballet tones and tightens lower body. Class moves to the floor to finish off the core and upper body by using small controlled movements. Reserve a spot by e-mailing Liz @ lizfit.net or call her 978-257-0112. You may also download the app at Itunes or Android and create an account. Class held Mon @ noon, Tues @ 6 pm, Thr @ 6 am.
Spin bata is a non-impact, high intensity 45 minute workout. Spin bata incorporates the Tabata method with spinning, upperbody strength and core! Class is held on Sunday mornings from 8:00-8:45 am. Register @ lizfit.net. Download the app to create an account and reserve your spot!