Programs

YOGA/PILATES/QIGONG

Stott Pilates

Classes are Monday evenings at 5:15-6:15 PM.  Stott Pilates is an exercise program that focuses on building core strength and stability, preventing injury and developing longer, leaner muscles.  8 week sessions is $80.00.  For more information call Mary Marcinkowski at 603-502-2649.

 

Therapeutic Qigong

A meditative breathing practice that incorporates gentle body movement using thirty six slow moves while integrating controlled breathing for balancing body functions and feeding your body energy system’s through channels called meridans.  Qigong is the root to Tai Chi supporting biochemical balance in brain, physical coordination and mindfulness to enhance energy baseline flow for powerful results.  Classes held on Sundays 12-1 pm.  Drop in rate is $7.00, per pay package deals for 5 weeks.  $25 for members, $30 for non members.  Call Francesca Ciani at 498-4737 to register.

 

New Yogalates

Combine the grace and flow of yoga with core strengthening inspired by Pilates.  Class held Saturdays @ 9:00 am, 6 week progressive session, advanced kripalu and adaptive yoga.  Instructor Deb Levine is certified in adaptive yoga and provides a fun and safe environment for all levels.  To register please call Deb at 603-205-4073 or e-mail her at dlevine12@aol.com

 

Gentle Yoga

Donna’s class will coordinate breathing and movement in a series of focused attention for strength, flexibility and a quiet mind.  Bring a mat but mats will be available.  Register at Lizfit.net.  Class held Tuesday mornings @ 10:30-11:30 am.  For more info please go to lizfit.net.

 

Gentle Hatha Yoga

A gentle yoga class appropriate for all levels, instructor Noelle brings to the mat a unique synthesis of her extensive yogic studies and her cumulative knowledge from being a massage therapist.  Fee is $10 for a drop in or $8.00 for spinnaker members.  Class held Wednesday mornings at 10:15 am by Noelle Beadling.  For more information go to www.noellebeadlinglmt.com

 

SPIN CLASSES

Spinning Class

Classes are offered Mondays @ 6:00 pm, Tuesdays @ 7:10 am, Wednesdays @ noon & 6:00 pm, Thursday @ 6:00 pm, Fridays @ 7:10 am, Saturdays @ 7:45 am.  Discounts for spin members & monthly passes.  Register at Lizfit.net, download the app from Itunes or Android!

 

Bike + Barre

25 minute sweat-fest on spin bike burns mega calories followed by standing barre influenced by classical ballet tones and tightens lower body.  Class moves to the floor to finish off the core and upper body by using small controlled movements.  Reserve a spot by e-mailing Liz @ lizfit.net or call her 978-257-0112.  You may also download the app at Itunes or Android and create an account.  Class held Mon @ noon, Tues @ 6 pm, Thr @ 6 am.

 

Spin Bata

Spin bata is a non-impact, high intensity 45 minute workout.  Spin bata incorporates the Tabata method with spinning, upperbody strength and core!  Class is held on Sunday mornings from 8:00-8:45 am.  Register @ lizfit.net. Download the app to create an account and reserve your spot!

 

STRENGTH TRAINING & CARDIO

Cardio Kick Boxing

A 50 minute cardio kickboxing class with Deanna that is doable for all levels!  This class will get your heart pumping with a mix of short and long kickboxing combinations, power pushes  and speed sets.  Please purchase a pair of hand wraps after your first class.  Please arrive 15 minutes early to wrap your hands.  Register with the Lizfit.net, you can download the app from itunes or android to create your account and pay for classes.  Class is offered on Saturday mornings from 9:00-9:50 am.

 

Bodyshred Tabata

Sign up and more information at Lizfit.net.  This AWESOME cardio based, total body-conditioning program is just what you want!

Intervals of 20 seconds of exercise and 10 seconds of rest!  Fun, fast and effective.  Class held on Wednesdays @ 6:15 am.  $8.00 a class for spinnaker members and $10.00 for non-members.

 

Boxing Circuit

Fast paced 50 minute class that brings you 3 minute rounds with 1 minute rest.  Mix of heavy bags, mitts and gloves, heavy jump ropes kettle bells and more! Class is taught by Rebecca MacDougal on Fridays at noon. $8 for Spinnaker members, $10 for non.  More info go to Lizfit.net.

 

LizFit WOD

Workout of the day classes are comprised of functional movements at a high intensity.  Classes held Tuesdays @ 5:30 pm, register with lizfit.net.  The workouts are highly scalable exercises with a different workout each week.  Please arrive early to stretch and warm up and find out the wod!

 

SENIOR/50+

Strength & Stretch

Using hand weights or resistance bands (equipment provided).  No experience required, great for those new to weight training or those simply needing a less intimidating instructor led environment.  Classes designed for 50 and above, offered in the fall on Tue/Fri from 9-9:45 am.  Fee is $5.00 per class and instructor is Katy Brandin who has been teaching in the seacoast since 1989 and certified in senior fitness.

 

Fit over 50

This very popular senior class is for ages 50 and over.  Aerobic exercise done to period music: includes 10 minutes of warm up, 20 minutes of cardio, balance or strength and cool down.  Classes in the fall are held Mon/Wed @ 9:00-9:45 am.  Fee is $5.00 per class, taught by Katy Brandin.

 

Bone Builders

A strength training and balance exercise program that helps prevent and reverse osteoporosis.  Bone builders improves muscle strength, increase bone density and balance, enhances energy and well being.  Fully trained RSVP volunteers lead free, twice weekly classes (donations gratefully accepted).  Participants may join an on-going class at any time, after registering with us and obtaining their physician’s signed permission.  Monday and Thursdays from 1:00-2:00 pm.  More information: Call RSVP at 228-1193.

 

AEROBICS/TAI CHI

Aerobics

Instructor Denise Long will get your day started in the right direction! Classes are on Monday, Wednesday and Thursdays from 8:30-9:15 am.  Class fee is $72.00 for 3 days a week first session.  Drop in rate is $5.00 per class. Late comers and drop ins are always welcome!  First session starts September 11 for 7 weeks.  Second session will start in October.  Call Denise to register:  207-439-7503.

 

Tai-Chi

Tai Chi is an internal martial art originating in China and is widely practiced for health, exercise and relaxation benefits. Tai Chi is a meditation in motion and consists of a series of slow, graceful movements.  Beginner class is held Thrursdays from 11:00 am -12:00 pm and advance classes are held on Thursdays from 10:00 - 11:00 am.  Class fee is $110 for 10 weeks.   For more information call Kevin: 603-534-5185 or e-mail at k.beane@comcast.net.

 

DANCE

Dance Exercise

Get on your feet and move to the music!  A mixture of Jazz, Hip Hop, Kick Boxing, Line Dancing, Dance Video and some moves instructor Tia Pike just made up!  Learn easy to follow routines to a variety of popular songs.  Classes are on Thursday evenings 7:00-8:00 PM.  Class fee is $5.00.

 

Beginner Ballroom

Learn the dance of romance.  The class will go over all the basics to get you out on the dance floor.  Classes are on Wednesday starting at 5:30 pm.  Class fee $55 per person for a 6 week session.  Come with or without a partner.  For more information on class times and levels call Fred Dunn at 603-502-3267.

 

MEN'S LEAGUE BASKETBALL

Registration: Spinnaker Point Adult Center  beginning Monday, September 11 and ending on Friday October 13  from 6:00 am - 7:00 pm.

Mandatory: Organizational night for first year players on Monday, October 16th at 7:00 pm.  You will be required to play in a scrimmage game this night.

Fee: $90 for residents, $100 for non-residents

Brief Description: For men who are 18 years of age and older and out of high school who want to play in an organized and competitive league. Everyone who registers will be placed on a team. Teams are put together with player coaches based on skill levels. Games are played on Monday and Thursday nights.  The league will begin on October 30 and continue through February.

Note: Proof of Portsmouth residency is required, bring a current photo ID.  You must pay when you register. For more information call Spinnaker Point at (603) 766-1483