Instructor Denise Long will get your day started in the right direction! Classes are on Monday, Wednesday and Thursdays from 8:30-9:15 am. Class fee is $72.00 for 3 days a week first session. Drop in rate is $5.00 per class. Late comers and drop ins are always welcome! First session starts September 11 for 7 weeks. Second session will start in October. Call Denise to register: 207-439-7503.
Tai Chi is an internal martial art originating in China and is widely practiced for health, exercise and relaxation benefits. Tai Chi is a meditation in motion and consists of a series of slow, graceful movements. Beginner class is held Thrursdays from 11:00 am -12:00 pm and advance classes are held on Thursdays from 10:00 - 11:00 am. Class fee is $110 for 10 weeks. For more information call Kevin: 603-534-5185 or e-mail at email@example.com