Senior Luncheons
Special Thanks to Wentworth Senior Living for their sponsorship of the Senior Luncheon Program.
When: 4th Thursday of Each Month
January 24
February 28
March 28
April 25
May 23
June 27
July 25 - Annual Cookout in the Gym
August 22
September 26
October 24
November 21 - Thanksgiving Lunch
December 19 - Holiday Dessert Potluck
Where: Senior Activity Center
Fee: $5 per person
Description: Soup, Salad & Sandwich included.
First Lunch is free to all first-time lunch guests!
RSVP to (603) 610-4433
Line Dancing
Mondays 8:30-9:30am
Drop-in with the regular crew to dance and socialize. Join Instructor Anna Howard on Mondays from 8:30-9:30am.
Stretch Class
Free! Mondays 11:30am-12:30pm
Enjoy a gentle stretch class using simple yoga positions and other movements to help you move with more comfort and ease. This class is intended for those who are able to sit down on and get up from the floor without assistance.
Class will end with a post-stretch relaxation cool-down to rejuvenate your body and mind.
Instructor: Diane Stradling
Bring your yoga mat or use one of ours. Drop ins welcome.
Mah Jongg
Mondays 1:00-3:00pm. We have 2 tables set up to play this exciting Chinese tile game. Games provided. Drops ins welcome. Free of charge.
Healthy Rhythm Drumming
3rd Tuesday of each month until November.
July 16, Aug 20, Sept 17, Oct 15, Nov 19
11:15am-12:00pm
Instructor: Jeanne Russell
Health RHYTHMS is a research-based music and wellness program. People sit in a circle and can use their hands or drum sticks to beat the African and similarly styled drums. You will increase your heart rate, use your core strength and build comradery with your fellow drummers.
Drop in Art
Wednesdays from 12:00-1:30pm
Description: Tables and supplies are available for people to come in and work on any new or long overdue art project. Don’t have one? We have the supplies: paints, canvas, brushes are all available. We also have adult coloring books and color pencils. Or bring whatever you would like to work on.
Join our creative crew every Wednesday to carve out some creative time in your life. Remember, it is not the product but the process!
No sign ups needed. Drop in anytime.
Reiki Healing Circle
On the 2nd Wednesday of the month at the Portsmouth Senior Activity Center. The circle will meet from 3:00-4:00 pm. The first few meetings will be July 10, August 14, and September 11. Participation is free. If you have any questions, please email Jeanne Fogg at jfogg@portfogg.com.
No reservations needed. Drop ins welcome.
Ukulele Lessons & Ensemble
1st & 3rd Thursdays of Each Month (Summer break from June-August)
10:30-11:30am
Join Anytime
Learn to play or hone your skills. Bring your own uke or the teacher can help you purchase one from her uke supplier.
Welcoming and relaxed environment to learn and have fun.
@Senior Activity Center
Zumba Gold
Fridays at 9:00am
Join us for a dance class to get you moving and grooving!
Tai Chi
Fridays 10:00am
Free!
Instructor: Jan Fithian
All levels welcome, join anytime.
First time students are asked to complete a registration form.
Dull Men's Club
Fridays 11:00am-12:00pm
Group meets every Friday - Drop-ins ok. A great opportunity for men to hang out with a good bunch of guys and chat about issues of great or little importance over a cup of coffee and donuts. If you have a good (or bad) joke to share, a tale to tell, hobby to chat about, or just like to listen, then plan to join the DMC - Dull Men's Club. Serious politics and religion are strictly verboten.
It's time to realize that DULL is not just another 4-letter word!
Club will be free. Charge for shirt and hat will be forthcoming when group is established. Members will rotate the donut responsibility.
Free Friday Films
Every Friday at 12:30pm join us for a free film with popcorn and drinks! Check out the schedule in the Senior Newsletter!