Health + Wellness Group Class

WEEKLY VIRTUAL GROUP Via Zoom

Taught by University of NH Occupational Therapy (OT) Graduate Students

INCREASING PHYSICAL ENDURANCE/STRENGTH/EXERCISE w STREGE& RELAXATION TECHNIQUES w CREATIVE EXPRESSION w AGING IN PLACE AND HOME SAFETY ASSISTIVE TECHNOLOGY w PROMOTION OF OVERALL HEALTH IN A FUN, SOCIAL ATMOSPHERE.

CLICK HERE FOR INFORMATIONAL FLIER.

Wednesdays 10:00am-12:00pm via Zoom

Starting Feb 24  - Ends April 28

Instructors: UNH Occupational Therapy Department

For more information and/or to sign up, contact Brinn at bsullivan@cityofportsmouth / 603-610-4433 or call Dr. John Wilcox, OTD, OTR/L, CAPS at (207) 314-3180 or john.wilcox@unh.edu​

Grab & Go Senior Lunch

January - GRAB & GO POT ROAST LUNCH - Lunch is FREE thanks to a donation from our friends Alexis and John Mason!!!!!

Thursday, Jan 21. Pick up between 11am-noon.

Pick up at 125 Cottage Street - in the front of the building

The Senior Activity Center has partnered with the Meals on Wheels program to offer a monthly Grab & Go hot lunch. January's lunch is pot roast with sweet potato casserole, peas, and a dinner roll. Includes a slice of coconut cream cake. $3 per meal.

RSVP Required by Friday, Jan 15 calling or emailing the senior center at 603-610-4433 or bsullivan@cityofportsmouth.com

• When picking up meal staff will be wearing a mask and we will put the food in the passenger side door or back seat. We ask that you wear a mask as well.
• If you would still like to bring the $3 as a donation to the meal program, they will gladly accept it to support the meal delivery program and future grab and go lunches.
• You are welcome to pick up lunches for friends and neighbors as well.​ Just let us know when you RSVP.

February - GRAB & GO POT ROAST LUNCH

Thursday, Feb 18. Pick up between 11am-noon.

Pick up at 125 Cottage Street - in the front of the building

The Senior Activity Center has partnered with the Meals on Wheels program to offer a monthly Grab & Go hot lunch. Lunch is Chicken and Sausage Gumbo. $3 per meal.

RSVP Required by Friday, Feb 12 calling or emailing the senior center at 603-610-4433 or bsullivan@cityofportsmouth.com

• When picking up meal staff will be wearing a mask and we will put the food in the passenger side door or back seat. We ask that you wear a mask as well.
• Exact change is greatly appreciated since we'll ask that you put the money directly in an envelope.
• This is a monthly lunch series. February18th lunch is Chicken & Sausage Gumbo​
• You are welcome to pick up lunches for friends and neighbors as well. Just let us know when you RSVP.