Stretch Class

July 15, 2019

11:30 AM  -  12:30 PM

Portsmouth Senior Activity Center, 100 Campus Dr, Portsmouth, NH 03801, USA

Free! Enjoy a gentle stretch class using simple yoga positions and other movements to help you move with more comfort and ease. This class is intended for those who are able to sit down on and get up from the floor without assistance.
Class will end with a post-stretch relaxation cool-down to rejuvenate your body and mind.
Instructor: Diane Stradling
Bring your yoga mat or use one of ours.
Dropins welcome.