Healthy Rhythm Drumming

July 16, 2019

11:15 AM  -  12:00 PM

Portsmouth Senior Activity Center, 100 Campus Dr, Portsmouth, NH 03801, USA

3rd Tuesday of each month until November.

July 16, Aug 20, Sept 17, Oct 15, Nov 19

11:15am-12:00pm

Instructor: Jeanne Russell

Health RHYTHMS is a research-based music and wellness program. People sit in a circle and can use their hands or drum sticks to beat the African and similarly styled drums. You will increase your heart rate, use your core strength and build comradery with your fellow drummers.