Chair Yoga

April 17, 2018

1:00 PM  -  2:00 PM

Portsmouth Senior Citizens Center, 100 Campus Ave Portsmouth, NH 03801, USA

<p>Instructor: Jeanne Russell</p><p>In a seated position, participants can practice yoga fromthe safety of a chair. Movement includes stretches, bending, balance,breathing, and modified yoga poses.</p><p>@ Senior Activity Center</p><p>Join anytime.</p><p>While the class is free to attend, all students mustcomplete a registration form. Please plan to arrive 15-min early on your firstday.</p>