· Fitness Screenings and Aquatic Program Start-Up
· Aquatic Training for Sports Performance & Conditioning
· Aquatic Physical Therapy Training & Education
· Aquatic Personal Trainers
· Hydro Burn
· Aqua Fitness, Water Yoga & Pilates, Aquacize, Aqua Zumba
· Triathlete Group Training
· Master’s Swim Practice
· Group Swim Lessons
· Private Swim Lessons
· Adult Group Swim Lessons
· American Red Cross Certification Courses
· Rentals, Birthday Parties, Youth Groups
· Scuba Diving
· Portsmouth Swim Team
· Cannonball Swim Club
Great Bay Masters
Monday and Wednesdays from 6pm to 7pm. This is a great way to challenge yourself in a coached setting with other swimmers.
Tuesday from 6-7pm and from 11-12pm on Fridays. This class offers great camaraderie, a hard work out and individualized coaching to develop your technique and efficiency.
Tuesdays and Thursday from 7-8pm
We have trained coaches who will video tape you and give you tips on your swim technique. This is set up on an individual basis. Please call the indoor pool if interested.
American Red Cross
The Portsmouth Indoor Pool offers Lifeguarding and Water Safety Instructor Training certifications and re-certification classes.
We have instructors to teach CPR/First Aid both for the professional and the community. We keep our interest list running year round. Please let us know if we can help you or your organization. Please call the pool and have yourself put on an interest list for these programs.
The Portsmouth Indoor Pool in conjunction with Rick McAvoy Aquatics presents the Hydro Burn Program. This program is designed for anyone who wants to lose weight, improve their overall mobility/fitness level as well as their quality of life.
This aquatic circuit training program consists of both shallow and deep water exercises utilizing various aquatic exercise equipment. A total body workout program is performed at varying intensity levels to maximize your exercise experience and prevent you from getting bored of the same old exercise routine.