August 7, 2018
Self Care for Caregivers
Short Practices for Health & Happiness
Tuesday October 23
6:30 – 7:30 PM
Throughout the Fall, the library will host a series of Self-Care themed programs. Stay tuned for more in the series!
As a caregiver you have various roles and responsibilities, a busy life and little time for you. Sound familiar? Learn and experience stress management practices that can be done in short periods of time throughout your day. Practices will be drawn from compassionate mindfulness, meditation, breath, qi gong and yoga. Join therapist and teacher Susan Stibler to explore practical ways to renew your life daily.
Susan Stibler holds a Masters of Social Work from the University of New Hampshire, is a Licensed Independent Clinical Social Worker (LICSW), Certified International Yoga Therapist (C-IAYT), a nationally Experienced Registered Yoga Teacher (E-RYT 500) and a Yoga Alliance Continuing Education Provider (YACEP). Susan is the founder and Director of Innerpeace Healing Arts.