Portsmouth Recreation Department,  Portsmouth, NH 03801

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Senior Fitness Day- Tuesday, May 26
at the Senior Activity Center
100 Campus Drive, Portsmouth
(Community Campus) 603.610.4433

 

SENIOR SERVICES
Senior Coordinator Information
The Senior Services Office has moved from City Hall to the Senior Activity Center at Community Campus.
100 Campus Drive, Portsmouth, NH.
Contact Person: Brinn Chute
Office: 603-610-4433
Cell: 603-247-9531
Email: bchute@cityofportsmouth.com
Hours for the new Senior Activity Center: Monday-Friday 9:00am-3:00pm

 

Senior Newsletter 2015

 

Weather Policy:

The Senior Activity Center will close if the Portsmouth schools are canceled due to weather. In the event of a school delay, the center will open at the regular time.

Also "Community Campus" posts their closing schedule along with the school listings. If Community Campus is closed then the center will be closed as well.

Please note that even if the center is open for the day, a class instructors may chose to cancel their class.

As always you can call the Senior Activity Center at 603-610-4433 or Brinn Chute at 603-247-9531 if you have any questions.

Blue Ribbon Senior Committee Report
In July of 2013, Mayor Eric Spear created a Blue Ribbon Senior Committee with the charge to advise the City Council on developing a Senior Center. The Senior Committee met eight times from August through December 2013 and developed a report and recommendations for the City Council for further review. To view the report and more information, please click here.

Senior Transportation Program
Updated information on the Senior Transportation Program, a collaboration between the City of Portsmouth and the Mark Wentworth Home.
Senior Transportation Information (pdf)

Senior Activity Center
The Senior Services Office has moved from City Hall to the Senior Activity Center at Community Campus.
100 Campus Drive, Portsmouth, NH. (located in the former Mark Wentworth Senior Enrichment Center)
Parking is located in the front and back of the building.

Senior Activity Center Programs and Activities
Click on the most recent newsletter for the most up to date schedule.

Mondays:
Drop in Hours: 9:00am-3:00pm
Senior Winter Workout Starting January 26 – 6 weeks on Mondays at 10:00am. $5 per class.
Scrabble 1:00-3:00pm – very popular…come join us!
Foot Clinic 2nd Monday of the month appointments starting at 10:00am $25          
Alzheimer's Café  4th Monday of the month from 2:00-3:30pm (January & February at the Library)

Tuesdays:
Drop in Hours 9:00am-3:00pm       
Walking Group Every Tuesday 9:00-10:00am in the community campus gymnasium
Strength & Balance 10:00-11:00am
Computer Help 10:00-11:00am. Help from a fellow senior to help navigate the internet or your device.
Rhythm Drumming 3rd Tuesday of the month - 11:15am-12:00pm with Jeanne Russell
Chair Yoga 1:00-2:00pm
Senior Luncheon 2nd Tuesday of the month at 12pm; $5 pp

Wednesdays:
Drop in Hours 9:00am-3:00pm
Gentle Yoga 10:00-11:00am; $5 per class. Instructor Sherry Evans
Drop in Art 12:00-1:00pm; create take home projects in a fun & relaxed setting

Thursdays:
Drop in Hours 9:00am-3:00pm       
Line Dancing 9:00-10:30am
Computer Help 10:00-11:00am
Yarn Works Knitting Group 12:30-2:30pm
Senior Luncheon 4th Thursday of the month at 12pm; $5

Fridays:
Drop in Hours 9:00am-3:00pm       
Friday Café 9:30-11:30am – Keurig coffee, snacks, walk, games, and more
Tai Chi 10:00-11am
Movies 11:30am – Starting Fri, January 9 through March 27, 2015

 

Senior Winter Workout
Mondays, 10AM
January 26 – March 30, 2015 (no class on Feb 16)
Cost:  $45 for 9 classes       Ages 50+ welcome
Active aging group exercise classes are designed to help seniors and older adults maintain their cardiovascular health, balance, strength and flexibility.  Have fun and move to the music through a variety of exercises designed to increase strength and range of motion, improving activities of daily living.  Perfect cure for the winter blues!
Instructor:  Vivian Lefebvre, Certified Personal Trainer/Senior Fitness Specialist, Boomerang Fitness Training
RSVP to bchute@cityofportsmouth.com/610-4433

Walking: Tuesdays & Thursdays
Every Tuesday and Thursday in the Community Campus gymnasium anytime between 9:00-10:00am.
Free and open to everyone. Basketball also available to shoot hoops.
10 laps equals ½ mile. 
Always someone to walk with or walk by yourself.
Stop by the Senior Activity Center to get a cup of coffee/tea and find a walking buddy.

Lunch Bunch
Meet the 2nd Wednesday of every month for lunch with friends…and yet-to-meet friends.
11:30am meet at the restaurant.
Each person is responsible for their own lunch.
RSVP to Sharon at the Senior Activity Center or call 610-4433.
2015 Schedule
January: Hibachi (Rt 1)
February: Café Espresso
March: Warren's in Kittery
April: Paddy's Grill at Pease (optional: walk at Great Bay Wildlife Refuge following)
May: Lobster Boat, Exeter (optional: walk the downtown shops)
June: Petey's Seafood, Rye
July-December Locations TBA
Health RHYTHMS Drum Circle - FREE
@ Senior Activity Center with Jeanne Russell
3rd Tuesday of each month 11:15am-noon
Group Empowerment Drumming – Come and join the fun!
· Stress-Reduction · Exercise · Self-Expression
· Camaraderie  · Nurturing  · No experience necessary
We will use a variety of drums including West African, North African, Native American as well as various rhythm making instruments.  We will supply the instruments.
Systematic inquiry into the relationship between music and brain function is one of the most rapidly developing fields of human research. "Music making offers extensive exercise for brain cells and their synapses (connections). It would be difficult to find another activity that engages so many of the brain's systems."(Weinberger, N., 1998)

Drop in Art
Every Wednesday 12:00-1:00pm
Each week create a fun take home project. Projects include painting a little bird house and painting a flower scene on canvas. No experience with painting needed, just a fun hour of art.
At the Senior Activity Center
Free; no reservations needed, just drop in.

Gentle Yoga with Sherry
Every Wednesday from 10-11am
Senior Activity Center
$5 per class
A yoga class designed just for you! 
Open to all levels, including beginners. This gentle yoga class incorporates traditional postures, moving from seated to kneeling to standing. Modifications are offered for each pose and suggestions made in the use of supportive props, such as blocks, cushions, blankets, a chair or the wall. Each student is encouraged to let their body be their guide. In this class we will:

  • Increase flexibility and gain strength
  • Improve balance and posture
  • Increase range of motion
  • Deepen the breathe, relax and still the mind

Sherry Evans, a senior herself, is a certified yoga teacher in the Classical tradition and has been teaching seniors for several years.  She also teaches a monthly restorative yoga class and all level yoga classes at Gateway Taiji, Qigong and Yoga (Portsmouth, NH). Sherry believes that anyone can practice yoga.  Call to learn more or just stop by and give the class a try. First class free. 207-451-8503 / sherryevans13@gmail.com

Scrabble with Friends
Every Monday from 1:00-3:00pm
Senior Activity Center
Play Scrabble and Upwords and enjoy the company of others. Several boards will be set up to play. Free – everyone welcome. This is a popular activity…we hope you join us too!

Foot Care Clinic
2nd Monday of the month starting at 10:00am. Cornerstone VNA nurse will trim toenails and examin your foot. Feel free to bring water bucket to soak feet and a towel and lotion.
Drop-ins welcome between 10-11am or call to make a reservation at 603-610-4433.
At Senior Activity Center at Community Campus. Private room available for the foot care and toenail trimming. $25. Free coffee and tea available while you wait.
Jan 12              Feb 9               March 9           April 13
May 11            June 8              July 13             Aug 10
Sept 14            Oct 19 - 3rd Monday due to the Columbus Day Holiday
Nov 9               Dec 14

Yarn Works! Knitting Group
Every Thursday from 12:30-2:30pm
Senior Activity Center
Bring your knitting, crochet, cross stitch, needlepoint, latch hook, or whatever your project!
Sit and create while chatting with others. Nice established group who always welcomes newcomers.
Free; drop in anytime

Friday Café
Join us every Friday from 9:30-11:30am for complimentary Keurig coffee, conversation and congregating.
Movies to follow at 11:30am.

 

For the most up to date information, please call the Senior Activity Center at 603-610-4433 or email bchute@cityofportsmouth.com.